In 100 g (Grams) of Potatoes, microwaved, cooked in skin, flesh, without salt there is 0.085 g of Isoleucine.

cup potato (2-1/3" x 4-3/4") grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, microwaved, cooked in skin, flesh, without salt

Potatoes, microwaved, cooked in skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, flesh, without salt are listed below.

Water	73.55 g	73.55	g
Energy (calorie)	100 kcal	100	kcal
Energy (joule)	418 kJ	418	kJ
Protein	2.1 g	2.1	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	23.28 g	23.28	g
Fiber, total dietary	1.6 g	1.6	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	109 mg	109	mg
Potassium, K	411 mg	411	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.237 mg	0.237	mg
Manganese, Mn	0.17 mg	0.17	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	15.1 mg	15.1	mg
Thiamin	0.129 mg	0.129	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	1.625 mg	1.625	mg
Pantothenic acid	0.597 mg	0.597	mg
Vitamin B-6	0.319 mg	0.319	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.026 g	0.026	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.033 g	0.033	g
Threonine	0.076 g	0.076	g
Isoleucine	0.085 g	0.085	g
Leucine	0.126 g	0.126	g
Lysine	0.128 g	0.128	g
Methionine	0.033 g	0.033	g
Cystine	0.027 g	0.027	g
Phenylalanine	0.093 g	0.093	g
Tyrosine	0.078 g	0.078	g
Valine	0.118 g	0.118	g
Arginine	0.097 g	0.097	g
Histidine	0.046 g	0.046	g
Alanine	0.065 g	0.065	g
Aspartic acid	0.514 g	0.514	g
Glutamic acid	0.352 g	0.352	g
Glycine	0.062 g	0.062	g
Proline	0.076 g	0.076	g
Serine	0.091 g	0.091	g

Nutrients in Potatoes, microwaved, cooked in skin, flesh, without salt